I have prepared this post with the intention of showing the herbs that I normally use. Oregano, chamomile and lemon I prepare them in a wonderful infusion to alleviate the symptoms of the menstrual cycle, that's why I call it water for women.

These 3 herbs together are a powerful analgesic, decrease menstrual cramps, help the blood circulation in the body, help consiliar sleep, so I like to take my tea before going to bed.