Greetings To All Readers!!
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Hello Hive Learners Community!! As you all know every Sunday I do something creative and exciting. Whenever I cooked food it make me thrilled as well helps my Mom. Today I cook Stir Fry Bitter Guard for lunch. I'm a vegetarian and I love summer special vegetables like apple guord, bitter guord and okra.
Before heading forward to the recipe of Stir Fry Bitter Guord let's have a looks on the health benefits of the bitter guord.
Bitter Guord is also known as bitter melon. It contains on vital vitamins and healthy nutrients. Bitter Guord has inflammatory and anti cancer properties. It helps in regulations of blood sugar as well support in weight loss and digestion. Bitter Guord is a healthy addition in diet.
Ingredients :
Details of the ingredients and it's quantity is in the chart below 👇
| Ingredients | Quantity |
|---|---|
| Bitter Guord Chopped | 3 Cup |
| Onion Chopped | 1 Cup |
| Tomato Chopped | 1-2 normal sized |
| Red Chilli Paste | 1 table spoon |
| Garlic Paste | 1 table spoon |
| Ginger Paste | 1 table spoon |
| Cooking Oil | 1 cup |
| Coriander Seed | 1/2 table spoon |
| Salt | As Per Taste |
Procedure To Cook :
- Chopped the bitter guord in small slices , wash them well and let them dry aside.
- Put a deep pan on low flame and add 1 cup of cooking oil and let it get heat.
- Add chopped bitter guord in the cooking oil and fry them on low flame until it turn brown.
- When the bitter guord are fried well and their color changed into brown take them out in a plate and set aside.
- Now add chopped onion in pan and fry in the same oil. Add red chili paste, ginger paste, garlic paste and coriander and let them fry with onion for few seconds.
- Add 1/3 cup of water and lid the pan with cover for 1 minute.
- Now add fried bitter guord and mix it well with onion and spices.
- Add chopped tomato slices and lid the pan for 1-2 minutes.
Yeah!! Stir Fry Bitter Guord is ready. The final look is in the picture below 👇
The best way to serve this dish is to serve in with Roti and Yogurt in lunch and dinner.
If you have any questions about the recipe you can ask in comments section. The above #threespeak video would be helpful to you in following the recipe.
I hope you would like to enjoy this dish with your family and friends. This blog is my submission to Creative Sunday Initiative by Hive Learners Community.
Happy Sunday All!
That's all what I wanted to share for my today's blog.....
Images used in this blog belongs to author.
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This is 100% Original Content.
Images used in this picture are designed by author otherwise source and credited.
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At first, I thought it was okro but when you fried it I knew this belong to you, this is my first time seeing something like thing, I don't know if I can get it in my country so I can try it out
Ohhh if I am not wrong do you mean bitter gourd isn't found at your place??
I'm not sure
Okay :)
You’re already showing you’re gonna be a good husband already so why are you single
The future wife is gonna a be a lucky woman 😂😂
Yes bro I am practicing and you know practice makes a man perfect :) congratulations to my future wife 🥰
😂😂🍺🍺
Obrigado por promover a comunidade Hive-BR em suas postagens.
Vamos seguir fortalecendo a Hive
Some people hate bitter guard. But this is my favorite vegetable. Especially when you have filled it with meet. Your recipe is also so yummy.
You are right bro bitter gourd aren't like by many people. yupp! It taste delicious when filled with meat.
We have a new chef on Hive, I love how simple your video is, the Meal looks so yummy 😋😋😋
Hahah thank you so much brother I am and my lifestyle is very simple:)
It is good that you helped your mama in cooking. It is cooked quite well and looks delicious 👌🏼
Yeah bro we all brother help mother in household chores. Thank you for your kind words.
This looks good.
I feel like having a bite.
Thanks for this post.
You are welcome to try mate :) always welcome here 🤗