Sleep has always taken up a lot of people's time. Teenagers especially. They either run on pure adrenaline and no sleep or can sleep 20 hours straight some days. :) I guess it added up and divided accordingly.
I am sleeping more than I used to, but, less than I need to. It is about as close to the truth as I can come.
Rugby probably did more damage than the running did! That is almost a given. :) OMG Motocross too? Yes.. Running would be a treat for them! Oh, to be young and invincible again. I say that, but, would I make the same choices? Probably. Hindsight is always 20/20 - the good thing about it, yes? Walking is one of the joys that doessn't cost a thing and gives you free reward every time you go.
Thanks for hosting the #WednesdayWalk! We all love it!
Indeed rugby motocross and an accident on the confidence course in the army all did the damage far more than running ever did
But motocross and rugby indeed if I went back I would do it all again lol
But walking fir me is both exercises relaxation and to a degree meditation