Ohh yes I try and get some walking and exercise in regularly, over winter it wasnt so easy so I bought a VR headset and have an exercise program on there that I used during winter and still work out on it every day so keeping pretty good and gettign exercise in each day
And that is important, doing pretty well. As long as you can keep exercising/ mobile it will help.
Good to hear 😊
Ohh yes I try and get some walking and exercise in regularly, over winter it wasnt so easy so I bought a VR headset and have an exercise program on there that I used during winter and still work out on it every day so keeping pretty good and gettign exercise in each day
That is a good solution for winter months 😁
It so does help. Keep up the good work!
Have a great evening further. 👋🏻
Indeed at first I put on weight from building up muscles but my stomach is going down and bring my weight down now which was needed
You to have a good evening
Yes, it is a whole process, but you are doing the right steps so I hear.
Thank you kindly 😊👋🏻