Welcome to another Flexed-up Monday a few days after my last flexed-up Mondays post reporting about my back pain somethings clicked and I figured that there was a possibility that the flexercise contributed to my backpain.

My running theory is that I went hard with the flexercise tearing some muscles around my lower back not necessarily a bad thing because that's how muscles are built, however in this weak state I was more susceptible to injury.

The update is that my back is doing a lot better not quite a 100% yet but now there is another problem that may be related but not necessarily, I recently started to feel some strange pressure under my left rib almost like it's digging into some innards, I went for X-rays and hope everything will be alright but for now not having the best time.

So for now I am taking a pause on the flexercise before I get into better shape and this will be more so a weekly update on my state till then 🤣

AT YOUR OWN RISk

This whole thing made me realize that I was missing a crucial aspect to the series.

Try at your own risk consult your doctor and all that other good stuff maybe moving forward I will get an AI to help me craft this section better 🤣

Day 1
weight 76.8 KG
Day 7
Weight 79.9 KG
Day 14 (today)
Weight 77 KG

Link to last weeks Flexed-up Monday post

Reblog lottery

We got 43 participants for our reblog lottery this time around.

@bitandi @blitzzzz @bntcamelo @bulliontools @cheeamaka @cool08 @ericburgoyne @esbat @evih @guurry123 @henruc @hetty-rowan @hjrrodriguez @jenam @jhonnygo @jorgebgt @kungfukid @kunschj @ladymisa @maurojd @melbourneswest @merit.ahama @mhizsmiler.leo @miriammarga @mirroredspork @monsterbuster @necho41 @olaf.gui @rebe.torres12 @rosauradels @silverd510 @stekene @supernova004 @thisismylife @trautenberk @treasuree @trumpman @vaynard86 @vrezion @vrezyy @wealthwess @ydm6669 and @yova

and the winner this time around is....

Damn wheel making me sweet but it looks like its a dud

@melbourneswest ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here

The reblog lottery continues so be sure to reblog this post to qualify, for a 10% profit share on my next post and 5 HBI units.

This is all done automatically and I apply the winner to be a beneficiary for the post.

Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.

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I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.

@bitcoinman's bits of wisdom

• Invest only what you can afford to lose and be mindful of the potential risks.
• Unless you can accept delivery stay away from futures and stick to physical.
• Leverage is a great tool for losing money fast.
• Numismatics for the lows stick to smart stacking baby.
• Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.

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You can find out more about the #silvergoldstackers community in this post here

HOC Hive Onboarding Committee discord link here

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Weekly Post Schedule

Day	Post
Monday	Flexed-up Mondays
Tuesday
Wednesday	Operation HoneyTrail
Thursday
Friday	Stacker of the week
Saturday	Lazy Saturday post
Sunday

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Profit share

10% of this post earnings go to @melbourneswest for being our reblog lottery winner.
10% goes to the HOC effort

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Hive Canada

That's it for today's post thanks for stopping by your support is truly appreciated.