You're the second who has said intellect and I agree it's a good one indeed. This leads nicely into the second being time for yourself. That's important in a world where everything moves so fast, there's so many influences and societal noise. Finding that quite place, the central point I call it, to regain one's energy is vital.
Not everyone understands They this central point idea or perhaps we've never understood the word everyone because people go through different traumas all their lives.
Yes, people are all different and need to find what works for them.