argon just finished a 13.55km run, that lasted for 53 minutes.
This run helped argon burn 799.3 calories.
Description from Strava:
Distance（距離） : 13.3 km
Time（タイム） : 0:53'20"
Average Pace（平均ペース） : 4'00"/km
Average Pitch（平均ピッチ）: 184 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 483 kcal
Steps（歩数） : 9,892
Average Heart Rate（平均心拍数）: 155 bpm (Max : 215 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.6 mL/kg/min
Shoes（シューズ） : WAVE DUEL3 WIDE BLUE (total distance : 104.0 km)
Temperature（気温）: 13.8～14.5 ℃
Wind Speed（風速）: 3.8～5.4 m/s
Humidity（湿度）: 63～66 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10368250501
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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