2025-05-22 Nagai-Park 19K

@argon just finished a 19.24km run, that lasted for 94 minutes.
This run helped argon burn 1287.8 calories.

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Description from Strava:

Distance（距離） : 19.0 km
Time（タイム） : 1:33'52"
Average Pace（平均ペース）: 4'57"/km
Average Cadence（平均ケイデンス）: 89 spm
Average Power （平均パワー）: 209 W
Calories-out（消費カロリー） : 718 kcal
Cardio Load（カーディオ負荷）： 154
Muscle Load（筋肉負荷）： 1179
Average Heart Rate（平均心拍数）: 134 bpm (Max : 160 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 1,949.2 km)
Temperature（気温）: 24.7～25.5 ℃
Wind Speed（風速）: 3.0～4.7 m/s
Humidity（湿度）: 69～73 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14560483733

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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