2025-05-31 Nagai-Park 32K

@argon just finished a 32.8km run, that lasted for 155 minutes.
This run helped argon burn 2214.6 calories.

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Description from Strava:

Distance（距離） : 32.6 km
Time（タイム） : 2:34'26"
Average Pace（平均ペース）: 4'44"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 219 W
Calories-out（消費カロリー） : 1214 kcal
Cardio Load（カーディオ負荷）： 272
Muscle Load（筋肉負荷）： 2029
Average Heart Rate（平均心拍数）: 137 bpm (Max : 151 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 2,051.6 km)
Temperature（気温）: 19.7～21.5 ℃
Wind Speed（風速）: 1.0～2.0 m/s
Humidity（湿度）: 59～65 %

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14646928424

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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