Annenheim is a small village at the southern foot of the Gerlitzen hill. Which is where we were skiing this Saturday. It was a choice of taking the slopes with less bad weather. Snow, wind, fog, you name it. Skiing was surprisingly good on fairly empty slopes.
Afterwards, the running session was:
- 5 minutes warmup
- 6 K easy run
- 6 20 second long sprints with 1 minute jog
- 2 K easy run
- 5 minutes cooldown
In the end, it was almost 11 kilometers. Good.
ervin-lemark just finished a 10.97km run, that lasted for 66 minutes.
This run helped ervin-lemark burn 663.0 calories.
Description from Strava: 👏 4.17 new kilometers
-- From Wandrer.earth
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10734925783
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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!ALIVE
@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (4/10)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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!hbits
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