Intervals are a great way to push yourself. I used to run with the Edmondo app before I got a smartwatch and it had a great voice coach to keep you pushing and beating your time per Kms.
Good luck with the intervals. It will definitely help with the speed.
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I used Endomondo too. It used to get some weird results if it lost the GPS signal, but was generally good. I was able to download all my data when they shut down.
Everyone says intervals are good. Just running at an even pace is less of a workout.
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