run.kirsty.run just finished a 7.5km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 566.7 calories.
Description from Strava: 30 minutes easy then 7 x 30s @4:11 pace with 90s recovery.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10366965309
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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