@run.vince.run just finished a 3.52km run, that lasted for 34 minutes.
This run helped run.vince.run burn 224.0 calories.
Description from Strava: Getting this done most weeks now as my usual Wednesday lunchtime run.
10 minutes, warming up with some walking and some easy plyometric drills followed by:
9 x 45 second hill repeats, 75 seconds easy
1 x 120 seconds sprint with no incline.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14616688933
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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