Saludos comunidad de full deportes, hoy tengo el placer de compartir un entrenamiento que te ayudará a quemar muchas calorias, se trata de un cardio hit potente, con diversas variantes, como: sentadillas,desplazamientos, estocada, planchas, entre otros, lo realice en 3 series de 45 segundos, es un entrenamiento completo lleno de mucha energía, que reforzara tu resistencia, los invito a disfrutar de mi video sin mencionar más entrenemos.
Greetings full sports community, today I have the pleasure to share a workout that will help you burn a lot of calories, this is a powerful cardio hit, with several variants, such as squats, displacements, lunge, planks, among others, I did it in 3 sets of 45 seconds, is a complete workout full of energy, which will strengthen your endurance, I invite you to enjoy my video without mentioning more let's train.
Imágenes tomadas en teléfono Redmi note 4./Images taken on Redmi note 4 phone.
Imágenes editadas en Canva./Images edited in Canva.
Música:[Deportes extremos.](https://pixabay.com/es/m
Hasta un nuevo video./ Until a new
▶️ 3Speak
¡Genial! 💪🔥 El cardio es una excelente manera de quemar calorías y mejorar la resistencia.
A darle duro a nuestros entrenamientos, ese cardio hit esta que arde, ayudan en estos días de comedera decembrina, mis favoritas las sentadillas 😍, saludos 🤗
Cardio es que debo hacer al terminar estás fiestas navideñas
Congratulations @genice! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 13000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: