My Actifit Report Card: October 25 2024........High Five FridayπŸ‘£ πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in Actifit β€’ 5 days ago (edited)

Hello everyone 😻,

TGIF 🎊 and a very warm welcome to my report. The weekend has definitely arrived and I have been feeling upbeat the entire day πŸ’―.
Lets proceed to look at how my day went including some of the trending stories that caught my eye πŸ‘€. You know how we do it, come on πŸ’¨.
So this morning, I didn't have my morning walk choosing to instead do some indoor stretching and then continued with some household chores.
I later settled down to some you tube and Twitter to follow up on some of the trending stories.
This evening, I had a bit of walking around the city centre, then the park 🌲 before heading back home and calling it a day.
To finish off, let's quickly delve into the trending stories.
Starting off in Lebanon, where Israel has carried out back to back airstrikes in Beirut, southern neighborhoodπŸ™€.
People had been warned to evacuate as mostly residential buildings/flats were hit.
As the war continues, over 430,000 people have crossed into Syria to escape the warπŸ™€.
Not far off in Gaza, the blood bath continued especially in Northern Gaza where the Israeli siege has entered day 21. A real hell on earth as bodies strewn in the streets, people fear being hit by snippers if they try picking up the bodies.
The UN calls it Gaza's war darkest moment, people are trapped with no food, medicine or supplies allowed inπŸ™€.
In the south in Khan Younis, 38 killed today as Israeli airstrikes kept going😿.
Meanwhile, US secretary of state has met Jordanian foreign minister in London. This as he concluded his Middle East visit and is headed back to US.
Jordanian foreign minister, said Israel must stop ethnic cleansing in Gaza, adding that the war in the middle east is getting worse as Israel is not listening to anybodyπŸ™€.
Still in London, an abuser in UK's largest catfishing case has been jailed for lifeπŸ’―.
A 12 year old girl in the US took her own life as she was being abused by the man from northern Ireland😿.
Across the pond in the US, campaigning still in high gear. Time will tell who wins😹.
Meanwhile, president Biden has apologized indeginous native Americans for the hostile treatment they endured in boarding schools for almost 150 years😿.
There was lots of emotional and physical abuse as they tried to erase their culture. They were punished for speaking their language among other unfortunate things😿.
Finally,in crazy weather, rare heavy rainfall has caused unexpected flooding in parts of Sahara desert in Morocco. Imagine high levels of water on the sand dunes and palm trees nearly submerged😹.This changing weather patterns are something else😹.
Anyways, that's it from me today, see you again tomorrow on an amazing Caturday 🐈 😹.
Until then it's good night 😴 and Good bye ❀️. Hakuna Matata 😻 πŸ’―

Some pictures from the neighbourhood and parkπŸŒΏπŸŒ³πŸŒ²πŸŒžπŸŒ„πŸƒπŸ‘
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Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/10/2024
7366
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Hey bro I've missed your fitness and trending stories report. How are you doing and hope Bob is good.

Thank you bro, I am always here daily with the trending stories. Bob is ok back in Kenya but I will not see him in a while. It's not been all roses for me here in London, if you get time, side chat me on X for details. Otherwise I wish you a great weekend ahead. Stay blessed :}

Oh great you are in London, Bob must be missing you. Great I will hit you up on X