I'm happy that my inner peace and tranquillity transcended you.
You don't have to do all those impressive poses that you see flying around social media. A lot of people aspire to do those poses on their heads for the wow factor, yet their actual life is the only thing that's upside down.
Find a few that are specific to your ailments, and do those stretches. Hip exercises are excellent.👍
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Thanks for this <3 Made me laugh!
Yeah, I already saved a few videos for hip stretches because my hip is constantly making these sounds even when I just step forward. I know I come from a line of bad hip ladies (my mother and gran had new hips at some age and I know mine is not really located well either lol)
Time To see what I can do about it. Thanks for the reminder!
Yeah, one of my knees has been making some scary sounds too. I'm back on Vit D and I probably need to up my calcium intake and do some exercises to strengthen them.
We take our bodies for granted but I would hate to lose my mobility 🤗