Episode 1181

Full Metal Ox Day 1116
Wednesday, 20 March 2024
Apocalypse Year Episode 1181

They Closed the Park!

Welcome wellness warriors. I'm being facetious. Sort of. I'm a smart ass when it comes to communication.
Today we check in with the scale and tracking the "feels" which is different than the feel-ings. Where's the soreness. Where are the aches? Are we solid or susceptible to injuries. You'll know why we do this in this episode.
Don't worry about the title. The park is still open. This refers to another episode of Hindsight 2020. This was the run up to that year.
We lived every day. And posted nearly every day. We researched, absorbed information on the bugga-boo, and listened to the prognosticators apocalypse the "plan"-demic.
Rare park workout for a Wednesday. But we gotta get out when we can.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Session 14:
Hybrid Training