Episode 1184

Full Metal Ox Day 1119
Saturday, 23 March 2024
Apocalypse Year Episode 1184

The Gospel of Nox

I count on you guys NOT reading these notes. But I post them anyway. I already know that I have to do this over and expand. My dumb ass tried to battle the wind and about 10% of the dialogue was blown away.
Most folks know that "gospel" means "good news". I'm a vagabond philosopher not a profit nor aspiring deity. Nonetheless when I dis-cover methods and strategies that work for me, and cost nothing tangible, I share them.
This episode continues in the theme of an "awakening" from crisis. Think, "order out of chaos". But not the way the "deep state" describes it. Chaos is backed up drains, for example, order, is unclogging, mopping up and figuring out how to keep such chaos from reoccurring.
The philosophy element suggests ways to not freak out during chaotic crises moments, or eras, so we can transition more smoothly from chaos to order.
We're preparing for another move so the episodes will be... "different" but not radically so.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
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