my diet

#MyHospitalFood
#aftermypostop
#ondiet

I believe whatever sickness im on now based on my lifestyle and doings before especially when im schooling. Since im into lots of sports event since my elementary days until i finish my schooling and not minding my food intakes. And the things i shouldnt do after a tiresome day.

When i gave birth to my children, i had abuse my body by just eating anything i want not bothering on thinking and pondering the contents of each food i put in my mouth. Now i have to suffer the consequences of being a hardheaded kid.

Health is wealth. Prevention is better than cure. Diet is on. I'm on it after my two months no menstruation then comes my spotting right after my motor accident and it goes a month/11 days bleeding. So I had to confine myself for a day. Now im more careful and attended to each content and had learn to read the box.