One of the most common questions I get asked is, "How do I know if I am in ketosis?". While this is a good question, there are a ton of different ways to know. In this video I show you 6 things you may feel, and 3 ways to measure that you are in ketosis. Don't forget to subscribe!
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Disclaimer: I am not a doctor and am not giving you medical advice. You should consult your doctor before starting any new diet or exercise plan.
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Great information! thank you.