Yes coffee has a lot of benefits when you drink some but in my case i rather have no Caffeine in my system because I really needed my sleep pattern and quality not to get disturbed.
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Yes coffee has a lot of benefits when you drink some but in my case i rather have no Caffeine in my system because I really needed my sleep pattern and quality not to get disturbed.
Understandable, i'v started listening to soothing medatation music at night to help me sleep. Works wonders for me.