It seems that different exercises each require their own set of muscles and so you may not have worked the ones needed for this yoga malarkey. I just couldn't keep a straight face if they start going on about 'inner light' or whatever mystical bollocks. The yoga my missus goes to has a bit of that, but then it's a short walk up the road.
I'll expect you to be putting your feet behind your head soon.
Have fun.
I don't know if I will ever go full Jerry B 😝
It was totally intense, I am now shamed at my lack of aerobic fitness!!!
Well you muscle-bound guys tend to be less flexible. I know everyone goes on about having a strong core these days, but that tends to be less visible.
Lol. I wish I was muscle bound. I'm all talk, lol!!