This 20 minute free standing punching bag workout is going to test and build your cardio!
20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest!
It's a challenging heavy bag workout and you can make it as hard as you like by making the rounds slightly longer and the rest slightly shorter, I recommend 5 second increments. Each round is 30 seconds of a single combination, do as many reps as you can, then rest for 30 seconds. Each round you do a new combination until you finish all 20.
Do your best to make it through each round performing as good technique as possible, keep your guard during and between strikes. Keep your chin low so it's protected, don't let it rise up when you get short of breath!
Combination List:
Round 1: Jab, Cross
Round 2: Cross, Hook
Round 3: Double Body Hook
Round 4: Uppercut, Hook
Round 5: Jab, Rear Hook
Round 6: Front Kick, Jab
Round 7: Hook, Roundhouse
Round 8: Cross, Lead Roundhouse
Round 9: Font Kick, Cross
Round 10: Side Kick, Roundhouse
Round 11: Jab, Cross, Hook
Round 12: Cross, Hook, Cross
Round 13: Double Body Hook, Lead Hook
Round 14: Uppercut, Hook, Cross
Round 15: Jab, Rear Hook, Lead Body Hook
Round 16: Front Kick, Jab, Cross
Round 17: Hook, Roundhouse, Cross
Round 18: Cross, Lead Roundhouse, Lead Body Hook
Round 19: Front Kick, Cross, Rear Roundhouse
Round 20: Side Kick, Roundhouse, Lead Hook
Hi martiallee,
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Thank you so much, that simple helping hand has helped my post grow far larger than it would ever do on it's own! Keep up the hard work!
ehy dear @martiallee, I must confess that I'm biased because when I was young I practiced both kickboxing and boxing! I came out smashed but so satisfied !! now I have pain in my knees and I feel like a piece of junk but seeing your video made me want to hit again :-)) that nostalgia for those good times !! congratulations on your curie vote
Hello Hello!
My cardio drifts 30 minutes after stretching obviously hahaha
Greetings from Venezuela!
You're killing it m8!
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I'd appreciate your review on my latest article: Why Your Brain Wants You to Exercise
Good video. Good explanations of training and fitness. I don't like boxing but defense training is often necessary (even to be physically fit). Thank you for this entertaining and educational sports video. Cheers @martiallee
Congratulations @martiallee! You received a personal award!
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