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Oats are Incredible Nutrient
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Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced
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They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
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They also contain more protein and fat than most grains (4).
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Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
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Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories...
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Thank u...
Shrikant
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Wow brother....full dedication....Is it your pic????
Excellent Work, This is called real body builder. Stay tuned in the coming time, you will be replaced by Salman Khan.
Good workout...
Without Oat life can not be imagine...
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@shrikant21 wow, very good work
Oats is good to your body, its energy level is too high. Thats why...
@milanm @amands
Thnk u friend.. Keep support each other.. ππππ
Thanks
Nice health tips dude
Amazing physique man!!!
I also eat oats daily in the breakfast.
Keep it up brother!βΊοΈβΊοΈ
Thats really awesome. Is this you @shrikant21 bro? Oats are really good for health. It contains all the essentials required by body.
It seems like you are a fitness freak.bdw nice post brother
Waaw... Excellent photograph
Mast blog yar loved it
Nice blog bro....i wasnt aware about the oats...thanks for this information
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