How to start yoga at home from scratch yourself

Today everyone can practice classical yoga.
Find out if you have any contraindications to yoga. Depending on the state of health, personal practice is built.
For those who complain about health, it is better to contact specialists to choose a program for you according to your capabilities. This is important, because the practice of yoga can bring both benefit and harm.
http://realyoga.club/advices

For those who have health in the optimum, to make a program of classes you can yourself:

Select several sets of asanas (exercises) for the whole body. Print it out.
Write the basic rules of practice.
Choose the time of classes - given that the stomach was empty.
Determine how many times a week you will be engaged.
It is important to remember that 4 times a week is a control package for practice, so that the process of regeneration begins. But beginners can train 2-3 times a week.
Start an accounting journal, draw your practice for a week and set reminders.
After each lesson, fix the main observations (state of health "before and after" mood - I wanted to do or not, etc.)

This is a preliminary preparation for classes.
For those who do not want to collect information, our club has prepared a "course for beginners"
http://realyoga.club/yoga/begginers

So, the practice time.
And remember that the most difficult thing in yoga is to lay out the carpet and sit on it!
1.Find a secluded place at home 2m on 2m
2.Turn off the phone.
3.Prepare a blanket and bandage.
4.Carpeting (carpet)
5.Sit on the rug and tune in for workouts, disconnect from external problems.

Do asanas, adhering to the principle of "nonviolence" over the body - no pain.
Remember that asana is a comfortable and motionless pose.
After each asana there is a pause: sitting, lying or standing.
After practicing asana, the final relaxation on the back. Take cover with a blanket.

Precautions in practice: there is no violence against your body - no pain.
Temporary contraindications:
1.Physical malaise.
2.Fatigue.
3.Menstruation in women.
4.Chronic exacerbations.
5.Full stomach.
Practice asana is good for the whole body. Makes it flexible and mobile, tones muscles. And most importantly, you learn to relax. This is one of the skills that preserve the health of your body and mind.