Fish in spicy tomato sauce

in #recipe6 years ago

Ingredients:
fillet of sea fish (haddock, tilapia, cod) - 600 grams;
cherry tomatoes (ordinary) - 200 grams;
hot pepper-1 PC — ;
lemon - ½ PCs.;
Basil / cilantro/parsley beam;
vegetable oil-2 tablespoons;
salt and pepper to taste.

  • Cut the fish fillet into portions, sprinkle with salt and pepper. Cut cherry tomatoes in half (usual-cubes), garlic and Basil — finely, remove the zest from the lemon and squeeze the juice.
  • Fry tomatoes, peppers and garlic in a frying pan in a spoon of oil over medium heat for 10-12 minutes.
  • Pour 50 ml of water, add Basil, crushed zest, lemon juice, salt and pepper. Simmer for another two minutes.
  • Fry the fish separately in a spoon of oil until ready for 3-4 minutes on each side.
  • Water the fish with tomato sauce, warm a little and serve immediately.

Bon appetit!

Sort:  

Thank you so much for sharing this amazing post with us!

Have you heard about Partiko? It’s a really convenient mobile app for Steem! With Partiko, you can easily see what’s going on in the Steem community, make posts and comments (no beneficiary cut forever!), and always stayed connected with your followers via push notification!

Partiko also rewards you with Partiko Points (3000 Partiko Point bonus when you first use it!), and Partiko Points can be converted into Steem tokens. You can earn Partiko Points easily by making posts and comments using Partiko.

We also noticed that your Steem Power is low. We will be very happy to delegate 15 Steem Power to you once you have made a post using Partiko! With more Steem Power, you can make more posts and comments, and earn more rewards!

If that all sounds interesting, you can:

Thank you so much for reading this message!