Healthy lentil soup: Recipe

in #recipe7 years ago

Red lentils have a soft and pleasant taste, which is perfectly combined with spices and vegetables.



Image source

Ingredients:


  • 1 cup red lentils;
  • 2-3 tomatoes;
  • 1 clove of garlic;
  • 1 small onion;
  • 1 medium carrot;
  • 1 red bell pepper;
  • ¼ teaspoon ground cumin;
  • ¼ teaspoon coriander;
  • ¼ teaspoon turmeric;
  • ½ teaspoon of smoked paprika;
  • black pepper;
  • salt;
  • greenery;
  • brynza or sour cream (if desired).

Preparation:


  • Rinse the lentils, put in a saucepan, pour seven glasses of water and put on a small fire.
  • In a frying pan fry very finely chopped tomatoes, onions, grated or sliced ​​carrots, Bulgarian pepper, cut into thin strips.
  • Add spices and chopped garlic. A little warm up the mixture in a frying pan.
  • Add the roast in the soup. Please salt. Remove from heat when lentils are ready.
  • When serving, decorate with greens. Soup perfectly complement the mixture of finely chopped parsley and cilantro, as well as a spoon of sour cream or a handful of grated cheese.




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