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yes - she recommends that we do it once every 6 months... but i've not wanted to do it (laziness and lack of motivation lol) for 18 months now

so i'm happy that i'm back on track! hehehehehe

i'm on day 3 today - and feeling great and looking forward to the next 23 days! hehehehe

It's good to be back on track. Wishing you a smooth one