Thank you that is very kind of you. My back will never get back to normal for many reasons, but I know what I can do and can’t do over the years. I had to get used to a different me and learn to live with it. It took quite some years let me tell you.

We do need to keep moving, that is a key. To get energy… Once you are stuck by just sitting down. It’s going downhill. Try to get your mobility back, move around, cycle a bike. Good starts, to built up your energy again.
The pandemic hasn’t helped I so know, being stuck in the house for months in end. We are starting to get out again slowly… building it up, bit by bit. Get back to a fitter us.

Good to hear, that you are changing your life. Keep going! 😎👋🏻