Bless you, I hope you are okay and I wish you to get better with your back!
When I was younger, nothing would stop me from running, exploring, hiking and biking for so many hours. My back is one thing, my energy is like an old battery ready to die :( I have to slowly get into a new and better lifestyle to improve my physical health. My mental health has some improvements over the past year by the simple fact that I've moved countries and I am ready for something new!
Is time for me to buy a new bike and slowly get back into old habits, for a better and painless (less pain) living
Thank you that is very kind of you. My back will never get back to normal for many reasons, but I know what I can do and can’t do over the years. I had to get used to a different me and learn to live with it. It took quite some years let me tell you.
We do need to keep moving, that is a key. To get energy… Once you are stuck by just sitting down. It’s going downhill. Try to get your mobility back, move around, cycle a bike. Good starts, to built up your energy again.
The pandemic hasn’t helped I so know, being stuck in the house for months in end. We are starting to get out again slowly… building it up, bit by bit. Get back to a fitter us.
Good to hear, that you are changing your life. Keep going! 😎👋🏻