FASTING DAY 1 FINISHED ON 500 CALORIES, SAME AGAIN TOMORROW. READY FOR BIRTHDAY CELEBRATIONS ON FRIDAY.

I have started my back to back 500 calories today and tomorrow. I finished eating yesterday at 10pm then didn't start eating toady until 5pm, that's a 19 hour fast. I was expecting to feel really hungry after over-eating over the holidays but wasn't to bad apart from feeling really tired and a slight headache, i am getting through the day quite easily, I think my body is enjoying the rest from eating, giving it time to heal.

My new updated book arrived today, this will give me something to read plus keeping me busy over the next 2 days, giving me new willpower and motivation. The updated book has a few coloured photos of how a 800 calorie day would look. Shows you how much food you can eat with 800 calories, *more than you realise as long as you chose the right foods. The book has also changed its name from the 8 Week Blood Sugar Diet to The Fast 800.

Today's meals consist of Pea Omelette & Creme Fraiche with Berries.

Pea Omelette

2 Eggs (180 calories)
1 oz Garden Peas (24 calories)
1 oz Feta Cheese (76 calories)
Total = 280 Calories.

Creme Fraiche with Berries

2 tablespoons Creme Fraiche (110 calories)
6 Raspberries (6 Calories)
20 Blueberries (20 Calories)
8 Blackberries (24 Calories)
4 Chopped Strawberries (20 Calories)
1 Tablespoon Pomegranates (10 Calories)

Total = 190 Calories.

I coffee with a dash of milk = (30 Calories)

Daily Total = 500 Calories. With so much water i can hear it sploshing around.

That is me finished eating for today, I am going to do the same tomorrow then its Hubby's 50th birthday and our 27th wedding anniversary on Friday. We have plans to go out for the day but will still keep an eye on what I am eating, we are also going out on Saturday night for drinks with family. These 2 days fasting will help repair some of the damage i have done over the holidays. Then fully back on plan on Monday.